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The Honest Truth About Intermittent Fasting: I Gave It a Try, Here's What Happened

The Honest Truth About Intermittent Fasting: I Tried It, Here’s What Happened

Let Me Tell You, It's Not All Rainbows and Unicorns Okay, so about three months ago, I was sitting in a café on 7th Street...
The Honest Truth About Water Fasting: What Nobody's Telling You

The Honest Truth About Water Fasting: What Nobody’s Telling You

Let Me Tell You About the Time I Tried Water Fasting Okay, so picture this. It's January 2018, I'm 45 years old, and I've just...
The Honest Truth About Water Fasting: What Nobody's Telling You

The Honest Truth About Water Fasting: What Nobody’s Telling You

Let’s Get One Thing Straight I’m not some wellness guru or a doctor. I’m just a guy named Tom who’s been writing about health for...
I Tried Water Fasting for 36 Hours and Here's What Happened (Spoiler: It Wasn't Pretty)

I Tried Water Fasting for 36 Hours and Here’s What Happened (Spoiler: It Wasn’t...

Let Me Tell You About the Worst Idea I’ve Had in a While Okay, so picture this. It’s a Tuesday morning, about 7:30 AM, and...